Llamas and Niyamas is an enchanting, full-color picture book that brings yoga philosophy to life through captivating animal characters and their mindful lessons.
Designed for readers of all ages, the short stories of this delightful book seamlessly blend engaging storytelling with valuable yoga principles, promoting mindfulness, compassion and self-care. With its expressive llama sounds and vibrant illustrations, these yoga fables are a perfect gift for families, educators, or anyone beginning their yoga journey. Size: 6" x 9", suitable for cozy read-aloud sessions with little ones.
Like most young llamas, Amal gets tired of being told what to do. The rules just don’t seem fair! One day, she impulsively ignores her mom and, instead of cleaning her room, takes matters into her own two-toed feet and sneaks out for some adventure.
She meets Śauca, a raccoon busy washing her fur and food in a stream. With her new friend’s gentle example, tidying up suddenly makes sense and Amal hurries home to straighten things out with Mama.
In each following chapter, Amal learns a new niyama:
· contentment from Santoṣa the bear,
· commitment and discipline from Tapas the beaver,
· self-study from Svādhāya the coyote, and
· trust and surrender from Īśvara-Praṇidhāna the spider.
Product details
Author : Michael Levine
Illustrator : Dejeshwini N.
Editor : Jenefer Angell
Interior Design : Sara E. Blum
Ebook Production : Ellie Sipila
Language : English
Publisher : Luradel Press
Publication date : Nov. 17, 2026
Language : English
Print length : 76 pages
ISBN- 979-8-9912144-0-7 : ebook
ISBN- 979-8-9912144-1-4 : paperback
ISBN- 979-8-9912144-2-1 : hardcover
Paperback Weight : 0.342 lb (155.126 g)
Hard Cover Weight : 0.697 lb (316.15 g)
Reading age : 4+ years
Dimensions : 6 x 9 inches (229mm x 152mm)
Llamas and Niyamas EPUB eBook
Complete Digital Bundle
Llamas and Niyamas EPUB eBook
Colorful World of Llamas and Niyamas Print-at-Home Coloring Book: (US Letter- or A4-Sized)
Print-at-Home Weekly Well-Being Practice Tracker: (US Letter- & A4-Sized Traditional and Secular Versions)
Print-at-Home Template for Well-Being Practice Reward Stickers (Well-Being Animal Guides): (US Letter- & A4-Sized)
Print-at-Home Large Sticker Sheet Template (Amal, Animal Guides, Mama, and Uncle): (US Letter- & A4-Sized)
Colorful World of Llamas and Niyamas Coloring Book
Print-at-Home Coloring Book: (US Letter- or A4-Sized)
Downloadable Coloring Book (Secular and Traditional Romanized Sanskrit Versions) (US Letter Size or A4 Size)
Our coloring book features captioned line drawings from our featured Llamas and Niyamas children's book, plus additional illustrations, mazes, word find and word match puzzles and a connect-the-dots page. Both Traditional (features Romanized Sanskrit terms like Śauca) and Secular (features accessible kid-friendly terms like Raccoon) versions are included. The Secular version is suited for classrooms, aftercare, and community groups, while the Traditional version is perfect for kid's yoga classes.
For example, captions and word puzzles in the secular version would use "raccoon" whereas captions in the Romanized Sanskrit version would use "Śauca."
You receive both and don't have to choose between them.
Terms of Use:
You are welcome to print, copy, and distribute individual pages for use within your own household, classroom, yoga studio, or community group. However, sharing any of these electronic files, commercial resale, bundling any of these files into paid products, or hosting any of these digital files on public websites for download is strictly prohibited.
Permitted distribution is strictly limited to individual pages or small activity selections (e.g., handing out 1 to 4 specific coloring sheets per participant in a class or workshop session). Printing complete coloring books, large continuous sections, or entire multi-page workbooks for mass giveaway or free distribution is strictly prohibited. (For full coloring book access, individual copies must be purchased for each recipient).
To protect the integrity of the artwork and intellectual property, modifying these pages to alter, obscure, or remove the copyright notices, Luradel Press social media addresses, or embedded QR codes is not permitted.
📩 A Note on Digital Delivery & Contentment:
Good things take a breath. Because your custom PDFs are individually stamped and prepared specifically for your order, delivery takes approximately 20–30 minutes. Consider this brief pause a built-in opportunity to practice contentment—a quiet moment to step away from the screen, stretch, or enjoy a slow cup of tea while our system crafts your file.
Custom PDFs: Arrive via mindful@luradelpress.com.
(If your file hasn't arrived after 40 minutes, gently check your Spam or Promotions folder before reaching out to us!)
A quick digital ZIP delivery containing both the Traditional and Secular versions of our coloring book.
What's Included in Your Download
Complete Digital Bundle
Llamas and Niyamas EPUB eBook
Colorful World of Llamas and Niyamas Print-at-Home Coloring Book: (US Letter- or A4-Sized)
Print-at-Home Weekly Well-Being Practice Tracker: (US Letter- & A4-Sized Traditional and Secular Versions)
Print-at-Home Template for Well-Being Practice Reward Stickers (Well-Being Animal Guides): (US Letter- & A4-Sized)
Print-at-Home Large Sticker Sheet Template (Amal, Animal Guides, Mama, and Uncle): (US Letter- & A4-Sized)
Llamas and Niyamas is an enchanting, full-color picture book that brings yoga philosophy to life through captivating animal characters and their mindful lessons.
Designed for readers of all ages, the short stories of this delightful book seamlessly blend engaging storytelling with valuable yoga principles, promoting mindfulness, compassion and self-care. With its expressive llama sounds and vibrant illustrations, these yoga fables are a perfect gift for families, educators, or anyone beginning their yoga journey. Size: 6" x 9", suitable for cozy read-aloud sessions with little ones.
Like most young llamas, Amal gets tired of being told what to do. The rules just don’t seem fair! One day, she impulsively ignores her mom and, instead of cleaning her room, takes matters into her own two-toed feet and sneaks out for some adventure.
She meets Śauca, a raccoon busy washing her fur and food in a stream. With her new friend’s gentle example, tidying up suddenly makes sense and Amal hurries home to straighten things out with Mama.
In each following chapter, Amal learns a new niyama:
· contentment from Santoṣa the bear,
· commitment and discipline from Tapas the beaver,
· self-study from Svādhāya the coyote, and
· trust and surrender from Īśvara-Praṇidhāna the spider.
Product details
Author : Michael Levine
Illustrator : Dejeshwini N.
Editor : Jenefer Angell
Interior Design : Sara E. Blum
Ebook Production : Ellie Sipila
Language : English
Publisher : Luradel Press
Publication date : Nov. 17, 2026
Language : English
Print length : 76 pages
ISBN- 979-8-9912144-0-7 : ebook
ISBN- 979-8-9912144-1-4 : paperback
ISBN- 979-8-9912144-2-1 : hardcover
Paperback Weight : 0.342 lb (155.126 g)
Hard Cover Weight : 0.697 lb (316.15 g)
Reading age : 4+ years
Dimensions : 6 x 9 inches (229mm x 152mm)
Llamas and Niyamas
Downloadable Coloring Book (Secular and Traditional Romanized Sanskrit Versions) (US Letter Size or A4 Size)
Our coloring book features captioned line drawings from our featured Llamas and Niyamas children's book, plus additional illustrations, mazes, word find and word match puzzles and a connect-the-dots page. Both Traditional (features Romanized Sanskrit terms like Śauca) and Secular (features accessible kid-friendly terms like Raccoon) versions are included. The Secular version is suited for classrooms, aftercare, and community groups, while the Traditional version is perfect for kid's yoga classes.
For example, captions and word puzzles in the secular version would use "raccoon" whereas captions in the Romanized Sanskrit version would use "Śauca."
You receive both and don't have to choose between them.
Terms of Use:
You are welcome to print, copy, and distribute individual pages for use within your own household, classroom, yoga studio, or community group. However, sharing any of these electronic files, commercial resale, bundling any of these files into paid products, or hosting any of these digital files on public websites for download is strictly prohibited.
Permitted distribution is strictly limited to individual pages or small activity selections (e.g., handing out 1 to 4 specific coloring sheets per participant in a class or workshop session). Printing complete coloring books, large continuous sections, or entire multi-page workbooks for mass giveaway or free distribution is strictly prohibited. (For full coloring book access, individual copies must be purchased for each recipient).
To protect the integrity of the artwork and intellectual property, modifying these pages to alter, obscure, or remove the copyright notices, Luradel Press social media addresses, or embedded QR codes is not permitted.
📩 A Note on Digital Delivery & Contentment:
Good things take a breath. Because your custom PDFs are individually stamped and prepared specifically for your order, delivery takes approximately 20–30 minutes. Consider this brief pause a built-in opportunity to practice contentment—a quiet moment to step away from the screen, stretch, or enjoy a slow cup of tea while our system crafts your file.
Custom PDFs: Arrive via mindful@luradelpress.com.
(If your file hasn't arrived after 40 minutes, gently check your Spam or Promotions folder before reaching out to us!)
Colorful World of Llamas and Niyamas Coloring Book
Print-at-Home Coloring Book: (US Letter- or A4-Sized)
A quick digital ZIP delivery containing both the Traditional and Secular versions of our coloring book.
What's Included in Your Download
Instantly download your complete Weekly Well-Being Practice Tracker Kit!
Let your kids or students track their daily well-being practices.
Your download automatically includes all versions and sizes—no need to choose between them:
Traditional Version (features Romanized Sanskrit terms like Śauca)
Secular Version (features accessible kid-friendly guides like Raccoon)
Both Paper Sizes: Included in both US Letter and A4 formats for easy printing anywhere in the world.
📩 A Note on Digital Delivery & Contentment
Good things take a breath. Because your custom PDFs are individually stamped and prepared specifically for your order, delivery takes approximately 20–30 minutes. Consider this brief pause a built-in opportunity to practice contentment—a quiet moment to step away from the screen, stretch, or enjoy a slow cup of tea while our system crafts your file.
Custom PDFs: Arrive via mindful@luradelpress.com.
(If your file hasn't arrived after 40 minutes, gently check your Spam or Promotions folder before reaching out to us!)
Terms of Use: This resource is provided free of charge for personal, educational, and community use. You are welcome to print, copy, and distribute these pages freely for use within your own household, classroom, yoga studio, or community group. However, sharing any of these electronic files, commercial resale, bundling any of these files into paid products, or hosting any of these digital files on public websites for download is strictly prohibited.
To protect the integrity of the artwork and intellectual property, modifying these pages to alter, obscure, or remove the copyright notices, Luradel Press social media addresses, or embedded QR codes is not permitted.
Print-at-Home Weekly Well-Being Practice Tracker: (US Letter- & A4-Sized Traditional and Secular Versions)
Print-at-Home Well-Being Practice Reward Stickers:
The delightful faces of the animal character guides are the correct size to mark achievements on the weekly mindfulness/well-being practice tracker. You can also brighten up your notebooks, laptops, or craft projects with a charming set of these animal guide faces! Featuring cute illustrations of coyote, raccoon, bear, spider and beaver faces, these stickers are perfect for rewarding children for their well-being behaviors.
Terms of Use:
You are welcome to print and distribute these stickers for use within your own household, classroom, yoga studio, or community group. However, sharing any of these electronic files, commercial resale, bundling any of these files into paid products, or hosting any of these digital files on public websites for download is strictly prohibited.
To protect the integrity of the artwork and intellectual property, modifying these pages to alter, obscure, or remove the copyright notices, Luradel Press social media addresses, or embedded QR codes is not permitted.
📩 A Note on Digital Delivery & Contentment:
Good things take a breath. Because your custom PDFs are individually stamped and prepared specifically for your order, delivery takes approximately 20–30 minutes. Consider this brief pause a built-in opportunity to practice contentment—a quiet moment to step away from the screen, stretch, or enjoy a slow cup of tea while our system crafts your file.
Custom PDFs: Arrive via mindful@luradelpress.com.
(If your file hasn't arrived after 40 minutes, gently check your Spam or Promotions folder before reaching out to us!)
Print-at-Home Template for Well-Being Practice Reward Stickers (Well-Being Animal Guides): (US Letter- & A4-Sized)
Printable Practice Reward Sticker Specs & Guidelines
Label & Template Specifications
Label Size: 3/4'' (19 mm) round circle stickers.
US Letter Template: Specially formatted for Avery® 94072 (3/4'' round labels, $108 stickers per sheet).
A4 Template: Specially formatted for Online Labels® EU30051 (19 mm round labels, 117 stickers per sheet).
Printer Preservation & Paper Compatibility
Standard Printers: Standard paper sticker sheets are compatible with virtually all home and office printers.
Specialty Materials: If you choose durable, synthetic, or vinyl sticker sheets, ensure they are specifically rated for your printer type (Inkjet vs. Laser). Running incompatible materials (such as inkjet-only vinyl in a high-heat laser printer) can melt the sheet and permanently damage your printer.
Best Print Settings: Always print at 100% / "Actual Size" (never "Fit to Page") so the grid matches the pre-punched label sheet perfectly. Set your paper media type to "Labels" or "Heavyweight" for optimal ink adhesion.
An instant digital ZIP delivery containing your high-resolution reward sticker PDFs alongside our comprehensive Printer Preservation & Template Guide with complete safety and print optimization notes.
What's Included in Your Download
Print-at-Home Large Sticker Sheet Template:
Brighten up notebooks, laptops, or craft projects with a charming set of Amal and her guides plus Mama and Uncle! Featuring cute illustrations of Amal, her Mama, her uncle, a coyote, a raccoon, a bear, a spider and a beaver, these stickers are perfect for rewarding children for their well-being behaviors.
Terms of Use:
You are welcome to print and distribute these stickers for use within your own household, classroom, yoga studio, or community group. However, sharing any of these electronic files, commercial resale, bundling any of these files into paid products, or hosting any of these digital files on public websites for download is strictly prohibited.
To protect the integrity of the artwork and intellectual property, modifying these pages to alter, obscure, or remove the copyright notices, Luradel Press social media addresses, or embedded QR codes is not permitted.
📩 A Note on Digital Delivery & Contentment:
Good things take a breath. Because your custom PDFs are individually stamped and prepared specifically for your order, delivery takes approximately 20–30 minutes. Consider this brief pause a built-in opportunity to practice contentment—a quiet moment to step away from the screen, stretch, or enjoy a slow cup of tea while our system crafts your file.
Custom PDFs: Arrive via mindful@luradelpress.com.
(If your file hasn't arrived after 40 minutes, gently check your Spam or Promotions folder before reaching out to us!)
Print-at-Home Large Sticker Sheet Template (Amal, Animal Guides, Mama, and Uncle): (US Letter- & A4-Sized)
Printable Practice Reward Sticker Specs & Guidelines
Label & Template Specifications
Label Size: 2" x 3" (99.1 mm x 67.7 mm) rectangular stickers.
US Letter Template: Specially formatted for Avery® 22822 (large 2" x 3" rectangular labels, 8 stickers per sheet).
A4 Template: Specially formatted for Avery® L7165 (large 99.1 mm x 67.7 mm rectangular labels, 8 stickers per sheet).
Printer Preservation & Paper Compatibility
Standard Printers: Standard paper sticker sheets are compatible with virtually all home and office printers.
Specialty Materials: If you choose durable, synthetic, or vinyl sticker sheets, ensure they are specifically rated for your printer type (Inkjet vs. Laser). Running incompatible materials (such as inkjet-only vinyl in a high-heat laser printer) can melt the sheet and permanently damage your printer.
Best Print Settings: Always print at 100% / "Actual Size" (never "Fit to Page") so the grid matches the pre-punched label sheet perfectly. Set your paper media type to "Labels" or "Heavyweight" for optimal ink adhesion.
An instant digital ZIP delivery containing your high-resolution reward sticker PDFs alongside our comprehensive Printer Preservation & Template Guide with complete safety and print optimization notes.
What's Included in Your Download
READY TO ORDER YOUR COMPLETE DIGITAL BUNDLE?
Visit the Luradel Store for your region and look for our digital Print-at-Home products:
🇦🇺/🇳🇿 Australia & New Zealand
Orders in $ AUD / $ NZD
Print-at-Home Well-Being Practice Reward Stickers:
The delightful faces of the animal character guides are the correct size to mark achievements on the weekly mindfulness/well-being practice tracker. You can also brighten up your notebooks, laptops, or craft projects with a charming set of these animal guide faces! Featuring cute illustrations of coyote, raccoon, bear, spider and beaver faces, these stickers are perfect for rewarding children for their well-being behaviors.
Terms of Use:
You are welcome to print and distribute these stickers for use within your own household, classroom, yoga studio, or community group. However, sharing any of these electronic files, commercial resale, bundling any of these files into paid products, or hosting any of these digital files on public websites for download is strictly prohibited.
To protect the integrity of the artwork and intellectual property, modifying these pages to alter, obscure, or remove the copyright notices, Luradel Press social media addresses, or embedded QR codes is not permitted.
📩 A Note on Digital Delivery & Contentment:
Good things take a breath. Because your custom PDFs are individually stamped and prepared specifically for your order, delivery takes approximately 20–30 minutes. Consider this brief pause a built-in opportunity to practice contentment—a quiet moment to step away from the screen, stretch, or enjoy a slow cup of tea while our system crafts your file.
Custom PDFs: Arrive via mindful@luradelpress.com.
(If your file hasn't arrived after 40 minutes, gently check your Spam or Promotions folder before reaching out to us!)
Print-at-Home Template for Well-Being Practice Reward Stickers (Well-Being Animal Guides): (US Letter- & A4-Sized)
Printable Practice Reward Sticker Specs & Guidelines
Label & Template Specifications
Label Size: 3/4'' (19 mm) round circle stickers.
US Letter Template: Specially formatted for Avery® 94072 (3/4'' round labels, $108 stickers per sheet).
A4 Template: Specially formatted for Online Labels® EU30051 (19 mm round labels, 117 stickers per sheet).
Printer Preservation & Paper Compatibility
Standard Printers: Standard paper sticker sheets are compatible with virtually all home and office printers.
Specialty Materials: If you choose durable, synthetic, or vinyl sticker sheets, ensure they are specifically rated for your printer type (Inkjet vs. Laser). Running incompatible materials (such as inkjet-only vinyl in a high-heat laser printer) can melt the sheet and permanently damage your printer.
Best Print Settings: Always print at 100% / "Actual Size" (never "Fit to Page") so the grid matches the pre-punched label sheet perfectly. Set your paper media type to "Labels" or "Heavyweight" for optimal ink adhesion.
An instant digital ZIP delivery containing your high-resolution reward sticker PDFs alongside our comprehensive Printer Preservation & Template Guide with complete safety and print optimization notes.
What's Included in Your Download
Print-at-Home Large Sticker Sheet Template:
Brighten up notebooks, laptops, or craft projects with a charming set of Amal and her guides plus Mama and Uncle! Featuring cute illustrations of Amal, her Mama, her uncle, a coyote, a raccoon, a bear, a spider and a beaver, these stickers are perfect for rewarding children for their well-being behaviors.
Terms of Use:
You are welcome to print and distribute these stickers for use within your own household, classroom, yoga studio, or community group. However, sharing any of these electronic files, commercial resale, bundling any of these files into paid products, or hosting any of these digital files on public websites for download is strictly prohibited.
To protect the integrity of the artwork and intellectual property, modifying these pages to alter, obscure, or remove the copyright notices, Luradel Press social media addresses, or embedded QR codes is not permitted.
📩 A Note on Digital Delivery & Contentment:
Good things take a breath. Because your custom PDFs are individually stamped and prepared specifically for your order, delivery takes approximately 20–30 minutes. Consider this brief pause a built-in opportunity to practice contentment—a quiet moment to step away from the screen, stretch, or enjoy a slow cup of tea while our system crafts your file.
Custom PDFs: Arrive via mindful@luradelpress.com.
(If your file hasn't arrived after 40 minutes, gently check your Spam or Promotions folder before reaching out to us!)
Print-at-Home Large Sticker Sheet Template (Amal, Animal Guides, Mama, and Uncle): (US Letter- & A4-Sized)
Printable Practice Reward Sticker Specs & Guidelines
Label & Template Specifications
Label Size: 2" x 3" (99.1 mm x 67.7 mm) rectangular stickers.
US Letter Template: Specially formatted for Avery® 22822 (large 2" x 3" rectangular labels, 8 stickers per sheet).
A4 Template: Specially formatted for Avery® L7165 (large 99.1 mm x 67.7 mm rectangular labels, 8 stickers per sheet).
Printer Preservation & Paper Compatibility
Standard Printers: Standard paper sticker sheets are compatible with virtually all home and office printers.
Specialty Materials: If you choose durable, synthetic, or vinyl sticker sheets, ensure they are specifically rated for your printer type (Inkjet vs. Laser). Running incompatible materials (such as inkjet-only vinyl in a high-heat laser printer) can melt the sheet and permanently damage your printer.
Best Print Settings: Always print at 100% / "Actual Size" (never "Fit to Page") so the grid matches the pre-punched label sheet perfectly. Set your paper media type to "Labels" or "Heavyweight" for optimal ink adhesion.
An instant digital ZIP delivery containing your high-resolution reward sticker PDFs alongside our comprehensive Printer Preservation & Template Guide with complete safety and print optimization notes.
What's Included in Your Download
READY TO ORDER YOUR COMPLETE DIGITAL PACKAGE?
Visit the Luradel Store for your region and look for our EPUB eBook and digital Print-at-Home products:
🇦🇺/🇳🇿 Australia & New Zealand
Orders in $ AUD / $ NZD
Subscribe to our newsletter
Llamas & Nyamas
Kickstarter Supporters
Resourses
